However, massage guns let athletes get the same benefits, but in the comfort of their own homes . And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution. Nicolette Roux is a huge fan of massage therapy and considers herself to be a massage connoisseur. She’s a dedicated health and fitness professional and is always looking for ways to alleviate tired and sore muscles, as well as work out deep tissue knots.
TimTam’s massage gun is one of the the cheapest out of the well known massage gun brands, but it shows in the level of quality. If you want something convenient, small and simple to use the addsfit mini massage gun is your best bet. The addsfit mini massage gun is more on the economic side but packs lots of value. It’s great for penetrating larger, stronger muscles in athletes, as well as for working out extra tight knots in any person.
Both metals also offer greater safety should the massage gun overheat. Attachments are a bit hard and there aren’t as many speeds as other brands. A very lightweight and quiet wireless massage gun that’s easy to use. If you notice reactions, such as your skin becoming very red or your muscles feeling sore and tender, then back off and shorten sessions, especially if you experience bruising afterward.
At only 6 inches long, 5.3 inches wide, and 2.25 inches deep, it’s incredibly compact. And because it weighs just under 1.5lbs, it’s also incredibly lightweight. However, while it may be small in size, don’t assume that it’s lacking in performance. On the contrary — like the rest of the Theragun lineup, the Mini delivers a premium massage experience. For instance, its patented Theragun Triangle ergonomic design is comfortable to hold while being easy on the wrists.
The G3PRO features 60 pounds of max force and 16mm of amplitude – this thing is an absolute human jack-hammer that you can REALLY lean into for a truly deep tissue massage. Four different pulse heads are also included here, so you can target each and every muscle set with an attachment that’s specifically engineered for proper treatment. The standard head and dampener are great for larger, broader muscle sets, while the cone and thumb pulse heads are particularly penetrative for treating those difficult knots and joint pain. Using the Massage Shogun percussive therapy gun to ease the tension out of your muscles can provide more than physical relief.
With a powerful motor delivering shallower strokes, the result feels less percussive and a little bit more like vibration massaging. But don’t be mistaken, the Hypervolt and M3 Pro both produce a powerful effect. The Theragun Pro received the highest power rating out of the whole lineup; it was the clear winner of this category. With 16mm of amplitude and a stall force rating of 10, this model delivers an extremely powerful percussive blast that is felt deep in the muscle tissue—even at its lowest speed setting. Also boasting a good degree of amplitude is the TimTam PowerMassager Pro, though it didn’t have quite as high of a stall force rating.
The best massage guns tend to cost a bit more, however some affordable massage guns are also available — for example, by retailers such as Amazon. The Hypervolt massager only weighs 2.5 lbs, so it’s very lightweight to hold. The handle and design give you stable control when you’re moving over the lower back and arms. You can press in for deeper tension, or you can quickly move across shoulders and other areas with ease. My original “best budget pick” from two years ago has since been replaced, as masses of massage guns have appeared on the market.
The advantage of this massager is that it comes with multiple heads. You can easily choose the head according to the type of massage which you want. It is suitable for deep tissue massage as well as various other massage options. Moreover, it can help you deal with muscle fatigue, stiffness, and spasms. Also, it comes along with a lithium-ion battery and a lithium-ion battery charger which means that you can start using it right away.
I’ll also note that, due to its size, it’s much quieter than other massage guns. It has a low hum when it’s working, but it’s more of a vibration rather than an actual sound that would become bothersome after a while. The gun heads are easy to switch out, and overall the gun’s functionality is very simple and straightforward due to its small size.
While they are generally very safe and considered low-risk devices, overuse of them may be aggravating if you suffer from certain types of injuries. Massage guns can be used as recovery tools and as part of a dynamic warm-up. TimTam — This is another top-rated deep massage gun that costs between $200 and $400. It’s intended to help break down knots, increase blood flow and release stored lactic acid, and it may also help manage chronic pain. Recently athletes have also turned to use of massage guns to help them warm up prior to intense workouts, in addition to helping them heal afterward and protect against injury. Massage guns work much like traditional deep tissue massage therapy that is performed with a therapist’s hands.
It instantly soothes soreness and feels very relaxing to use, but the unique wide handle takes a while to get to grips with, literally. It’s not the most comfortable to use, with poorly distributed weight, but it’s quiet enough not to disturb others in the gym. It comes with four massage heads and a charger, all of which slot inside the carry case. It lacks the premium feel of other machines on test but it’s a great entry level choice. If you plan to take your massage gun to the gym or track, check whether it comes with a carry case for portability.